Boost Your Confidence by Melanie Fennell

Author:Melanie Fennell [Melanie Fennell]
Language: eng
Format: epub
ISBN: 9781849018517
Publisher: Little, Brown Book Group
Published: 2011-03-12T16:00:00+00:00

What you need

A sheet of paper, a pencil, a quiet place where you won’t be interrupted, and plenty of time. Make sure you have somewhere comfortable to sit and try to feel relaxed before you start, maybe by playing your favourite music in the background or just sitting quietly for a few moments, slowing down your breathing and focusing your attention on the breath.

How to do it

Make a list of as many of the good things about yourself as you can think of. Don’t worry if it feels hard at first, or you quickly write down a few then find your mind goes blank. Remember, you’re trying to think from a new perspective and make new ‘pathways’ in your brain which will take time to establish. Then, when you’ve come up with as many qualities as you can, put your list somewhere safe, but keep it in the back of your mind. When new ideas come to you, add them to your list.

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